Blogs

Comparisons are a Happiness Killer: Eliminate Mental Chatter

In my F-DAPPER system the first step is to Find Your Fuel by tapping into emotion...dissatisfaction and intolerance for how things currently are. In this video I distinguish between that raw emotion and the negative, comparison driven chatter that often haunts and disempowers us. First, comparisons with others are a happiness killer. We are where we are. And we cannot see anything beyond the mere surface of what we see of others. Yet based on that we often beat our selves up

Nov 71 min read

How to Respond to Major Life Transitions: Purpose

In his book, Life Is in the Transitions: Mastering Change at Any Age, Bruce Feiler explains that life transitions are to be expected including 3 to 5 that are major changes which he terms "lifequakes." So the question is not, will we face a transition. It is when and how will we respond? What I have learned is that the keys to successfully transition through a lifequake are first, find purpose. Second, is to create a plan and execute. This is precisely what my www.gethappines

Nov 71 min read

Tough Times are an Obstacle. Reframe, Take Inventory, Draw on Perseverance, Forceful Action!

Today there are many facing uncertain times: obstacles. Remember that when we encounter an obstacle it is necessary to reframe: It is an opportunity, take inventory, draw upon perseverance, and move forcefully into action. Today's uncertainty is a new opportunity and there has never been a better time to take inventory and make changes. change jobs, start a business, pursue your dream, find a new purpose. In 60 days will you be wishing you were 60 days into creating your some

Nov 71 min read