Comparisons are a Happiness Killer: Eliminate Mental Chatter

In my F-DAPPER system the first step is to Find Your Fuel by tapping into emotion...dissatisfaction and intolerance for how things currently are. In this video I distinguish between that raw emotion and the negative, comparison driven chatter that often haunts and disempowers us. First, comparisons with others are a happiness killer. We are where we are. And we cannot see anything beyond the mere surface of what we see of others. Yet based on that we often beat our selves up for lacking or falling short. We don't have the relationship, the credentials, the career, the money, the house, etc. Nothing positive comes from this kind of comparison. You ARE WHERE YOU ARE and just that fact alone is a miracle. The mere probability that each of exists is astronomically low. Add that to the fact you live where you live, have family, etc and we cannot help but appreciate what we have. Not what we do NOT have. So, we need to do verbal violence to the negative, disempowering chatter. When it shows up, silence it. Literally interrupt it with "quiet!" "Shut up!" And, get present as to when you are letting creep back in. Focus on true raw emotion and fulfill your dreams. Let me help you with my Get Happiness course and my life 1 on 1 online coaching

. visit www.thegethappinessplan.com