I recently listened to a social media post from an influencer who is on his 69th day of sobriety. His message was refreshingly honest; basically, he is bored, unhappy and disappointed that this is what he has found to be how he feels so far.  Personally I believe each person who finally quits alcohol uses whatever process or method works for them and, because I had several false starts and know how hard the process is, I applaud each person who takes it on and finds a way to sobriety,...

Why is meditation beneficial in the process of finding purpose, happiness and expressing gratitude Step 1: When we want things in our life to change, to be different, we must be different. Meditation, or some use prayer, provides a window into ourselves. We have a chance to pause. Gratitude is among the seven key elements to happiness and purpose . Meditation is a perfect time to focus on being grateful. Meditation also allows things from your subconscious to surface that may be otherwise...

Change your life today! Follow my 7 step F-DAPPER System for Success. Steps 1 & 2 , find your emotional fuel, and 2. Make a small, but profound, decision. Visit www.thegethappinessplan.com for a free exercise to find your fuel. This is critical as our thoughts are dictated by our subconscious. In order to change our subconscious we need to use emotion, strong emotion. Find it. Take inventory. What have you sacrificed, what are the real costs of staying where you are at? Once you find the...