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Why is meditation beneficial in the process of finding purpose, happiness and expressing gratitude Step 1: When we want things in our life to change, to be different, we must be different. Meditation, or some use prayer, provides a window into ourselves. We have a chance to pause. Gratitude is among the seven key elements to happiness and purpose . Meditation is a perfect time to focus on being grateful. Meditation also allows things from your subconscious to surface that ma